Weigh In record (no journal entry) for 04 June 2013
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154.7 lb
Lost so far: 26.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1013 kcal
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Fat: 27.62g | Prot: 33.16g | Carb: 172.30g.
Breakfast: Applesauce Unsweetened, Greek Frozen Yogurt Bars - Honey Caramel, Hearty 7 Grain Bread, Creamy Peanut Butter. Lunch: Baked Pita Chips - Original, Egg white sandwich. Dinner: Sugar Free Breakfast Syrup, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Cheez-It Original Snack Crackers. more...
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steady weight
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