Captainprophesy's Journal, 11 June 2013

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Weigh In record (no journal entry) for 11 June 2013

176.8 lb Lost so far: 41.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:

482 kcal

Fat: 20.19g | Prot: 17.32g | Carb: 68.11g. Breakfast: Oats, Trader Joe's Crunchy Salted Peanut Butter. Snacks/Other: Red Sweet Pepper, Celery, Carrots. more...

1970 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.1 lb a week

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Captainprophesy's Journal, 11 June 2013

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