Weigh In record (no journal entry) for 28 October 2013
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176.9 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1509 kcal
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Fat: 58.41g | Prot: 71.12g | Carb: 187.54g.
Breakfast: Blue Diamond Almond Breeze Original, Quaker Oats, Spectrum Organic Virgin Coconut Oil. Lunch: Russet Potatoes (Flesh and Skin), Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg. Dinner: Bisquick Easy Chicken Pot Pie. Snacks/Other: Silk Pure Almond Milk - Original, Trader Joe's High Fiber Cereal, Trader Joe's Orange Chicken, Bananas, Dry Roasted Peanuts (Without Salt), Cottage Cheese. more...
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gaining 0.0 lb a week
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