SteveOlson's Journal, 11 June 2013

191.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 18.39g | Prot: 84.36g | Carb: 35.04g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Baked or Broiled Salmon, Cooked Spinach (from Fresh), Extra Virgin Olive Oil. Snacks/Other: 100% Whey Protein - Chocolate. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...