sniperr74's Journal, 11 June 2013

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Weigh In record (no journal entry) for 11 June 2013

170.4 lb Lost so far: 46.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:

1032 kcal

Fat: 46.29g | Prot: 57.18g | Carb: 101.74g. Lunch: Thin Crust Cheese Pizza. Dinner: Super Advanced Whey Protein - Strawberry, Poppyseed Dressing & Dip, Spinach. more...

2189 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.2 lb a week

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sniperr74's Journal, 11 June 2013

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