Weigh In record (no journal entry) for 11 June 2013
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170.6 lb
Lost so far: 39.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1008 kcal
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Fat: 18.02g | Prot: 92.82g | Carb: 112.55g.
Breakfast: Psyllium Bars, Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Psyllium Bars, Green Tea. Dinner: Campbell's Skillet Sauces Toasted Sesame, Del Monte French Style Green Beans, Milk (Nonfat), Wegmans Whole Grain 5 Rice Blend, Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. more...
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steady weight
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