Weigh In record (no journal entry) for 11 June 2013
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236.2 lb
Lost so far: 38.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1855 kcal
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Fat: 133.20g | Prot: 132.16g | Carb: 29.72g.
Breakfast: Egg, Byrne Dairy Heavy Whipping Cream, Coffee. Lunch: Chicken Breast, Dole Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Parmesan Cheese (Shredded). Dinner: Steak, Harris Teeter Crumbled Blue Cheese, Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cucumber (with Peel), Scallions or Spring Onions. Snacks/Other: Russell Stover Sugar Free Toffee Squares. more...
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gaining 2.8 lb a week
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