Weigh In record (no journal entry) for 14 June 2013
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235.2 lb
Lost so far: 39.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2046 kcal
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Fat: 164.19g | Prot: 110.44g | Carb: 29.47g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Coffee, Egg. Lunch: Hillshire Farm Beef Summer Sausage, Margherita Sliced Pepperoni, Argitoni Irish Cheddar. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Home Dairies 2% Lowfat Cottage Cheese, Cream Of Tartar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Parmesan Cheese (Grated), Egg, Home Dairies 2% Lowfat Cottage Cheese, Cream Of Tartar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Parmesan Cheese (Grated), Egg, Home Dairies 2% Lowfat Cottage Cheese, Cream Of Tartar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Parmesan Cheese (Grated), Egg, Tomatoes, Dole Romaine Lettuce, Cucumber (with Peel), Hellmann's Real Mayonnaise, Kraft Singles American Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Parmesan Cheese (Grated), Cream Of Tartar, Home Dairies 2% Lowfat Cottage Cheese, Egg. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights. more...
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losing 2.3 lb a week
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