Lovingap's Journal, 11 June 2013

185.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 50.95g | Prot: 51.33g | Carb: 119.59g.   Breakfast: Toasted Whole Wheat Bread, Kroger Hash Brown Patties, Egg Omelet or Scrambled Egg with Cheese. Lunch: Giant Food Bananas (Large), Select Signatures Chicken Sliders. Dinner: Tuna in Water (Canned), Cooked Spinach. Snacks/Other: Cabbage Salad or Coleslaw with Pineapple with Dressing. more...

3059 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours and 10 minutes, Driving - 4 hours, Resting - 4 hours, Sleeping - 6 hours. more...