Weigh In record (no journal entry) for 11 June 2013
|
228.6 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 June 2013:
|
2769 kcal
|
Fat: 67.06g | Prot: 263.01g | Carb: 281.95g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera, Huevo Tibio, Queso Blanco Suave, Pan Pita Integral. Lunch: Papas (Cuerpo, con Sal, en Conserva), Lomo de Cerdo (Entero, Magro Solamente). Dinner: Tortillas Diet, Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel). Snacks/Other: Queso Blanco Suave, 7 Grain Sliced Bread, Pechuga de Pavo 98% Libre de Grasa, Chicha El Chichero, Avena, Miel, Elite Whey Protein Isolate - Gourmet Vanilla, Banano. more...
|
|
3288 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|