Weigh In record (no journal entry) for 11 June 2013
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1649 kcal
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Fat: 60.53g | Prot: 55.26g | Carb: 216.55g.
Breakfast: Tesco Wafer Thin Honey Roast Ham, Tesco Nice Biscuits, Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Marks & Spencer Sushi Snack Selection, Activia 0% Fat Raspberry Yogurt, Mars Bounty. Dinner: Tesco Iced Finger Bun, Fox's Rocky Crispy Crunch, Ziggy's Internationale Gouda Cheese, Tesco Houmous, Asda Wholemeal Pitta. Snacks/Other: Tesco Nice Biscuits, McVitie's Milk Chocolate Digestive, McVitie's Digestive. more...
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2091 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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