Weigh In record (no journal entry) for 11 June 2013
|
145.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
1304 kcal
|
Fat: 35.48g | Prot: 107.95g | Carb: 129.78g.
Breakfast: Cooked Egg White, Tomatoes, Publix Whole Wheat Bagels. Lunch: Submarine Hoagie Roll, Grilled Chicken. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Pei Wei Ginger Broccoli with Shrimp. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsnyder13's weight history
|