KSMccarthy's Journal, 20 September 2010

150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 12.94g | Prot: 46.23g | Carb: 109.47g.   Breakfast: apple. Lunch: french cut green beans. Dinner: Cherry Tomatoes, Stringless Sugar Snap Peas, Cucumber (with Peel), Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Hummus. Snacks/Other: cookie. more...

2219 kcal

Activities & Exercise: Pilates - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...