KSMccarthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Mon 4th: 281 * 16%
fat: 1.71g
|
protein: 12.13g
|
carbs: 61.77g
- -
Sun 3rd: 576 * 32%
fat: 16.84g
|
protein: 9.11g
|
carbs: 105.15g
- -
September 2010
Thu 30th: 449 * 25%
fat: 0.59g
|
protein: 7.52g
|
carbs: 117.33g
- -
Wed 29th: 1221 * 68%
fat: 17.25g
|
protein: 56.80g
|
carbs: 234.66g
2038*  817
Tue 28th: 625 * 35%
fat: 2.30g
|
protein: 11.40g
|
carbs: 160.06g
2325*  1700
Mon 27th: 191 * 11%
fat: 0.44g
|
protein: 4.63g
|
carbs: 49.62g
- -
Sat 25th: 784 * 44%
fat: 3.99g
|
protein: 18.20g
|
carbs: 182.30g
2227*  1443
Fri 24th: 1872 * 104%
fat: 61.77g
|
protein: 87.99g
|
carbs: 261.00g
2193*  321
Wed 22nd: 1179 * 66%
fat: 21.82g
|
protein: 30.19g
|
carbs: 229.12g
2086*  907
Tue 21st: 695 * 39%
fat: 0.90g
|
protein: 17.85g
|
carbs: 162.35g
2392*  1697
Mon 20th: 732 * 41%
fat: 12.94g
|
protein: 46.23g
|
carbs: 109.47g
2219*  1487
Sun 19th: 1244 * 69%
fat: 41.38g
|
protein: 24.31g
|
carbs: 205.86g
2015*  771
Sat 18th: 652 * 36%
fat: 15.04g
|
protein: 16.99g
|
carbs: 119.63g
- -
Fri 17th: 1423 * 79%
fat: 46.22g
|
protein: 43.70g
|
carbs: 213.45g
2193*  770
Thu 16th: 1004 * 56%
fat: 13.87g
|
protein: 40.92g
|
carbs: 191.87g
2204*  1200
Wed 15th: 688 * 38%
fat: 20.08g
|
protein: 38.18g
|
carbs: 95.70g
2199*  1511
Tue 14th: 937 * 52%
fat: 16.49g
|
protein: 26.19g
|
carbs: 189.61g
2286*  1349
Mon 13th: 1068 * 63%
fat: 22.11g
|
protein: 24.71g
|
carbs: 206.81g
1865*  797
Sun 12th: 1853 * 109%
fat: 48.74g
|
protein: 97.41g
|
carbs: 243.22g
2099*  246
Sat 11th: 2095 * 123%
fat: 69.71g
|
protein: 78.64g
|
carbs: 306.91g
1729*  366

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