rwaller7483's Journal, 20 September 2010

286.0 lb Lost so far: 24.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 34.03g | Prot: 36.06g | Carb: 163.26g.   Lunch: Cream Of Tomato Soup, Warburton's Soft Farmhouse White Bread. Dinner: Cheese And Tomato Pizza. Snacks/Other: Good For You Chocolate Mousse, Dairylea Dunkers Bread Sticks, Apple. more...

4257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...