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dark gray jeans on, nothing else
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158.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1850 kcal
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Fat: 63.55g | Prot: 172.71g | Carb: 141.48g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Bananas, Old Fashioned Oats, EB Egg. Lunch: Baby Carrots, Baby Swiss Cheese, Deluxe Mixed Nuts, Nutty Oat Bread, Gala Apples, Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Salmon. Snacks/Other: Nonfat Pear Greek Yogurt, Protein Granola Bar, Chocolate Whey Protein Powder. more...
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losing 2.5 lb a week
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