| July 2014 |
| Tue 1st: |
636 *
|
32%
|
fat: 33.04g |
| |
protein: 25.71g |
| |
carbs: 67.21g |
|
-
|
-
|
| June 2014 |
| Mon 23rd: |
646 *
|
33%
|
fat: 31.04g |
| |
protein: 27.71g |
| |
carbs: 72.21g |
|
-
|
-
|
| Sun 22nd: |
646 *
|
33%
|
fat: 35.04g |
| |
protein: 26.71g |
| |
carbs: 64.21g |
|
-
|
-
|
| Tue 17th: |
612 *
|
31%
|
fat: 43.13g |
| |
protein: 31.22g |
| |
carbs: 26.06g |
|
-
|
-
|
| Sun 15th: |
646 *
|
33%
|
fat: 35.04g |
| |
protein: 26.71g |
| |
carbs: 64.21g |
|
-
|
-
|
| Tue 10th: |
1172 *
|
59%
|
fat: 65.36g |
| |
protein: 57.41g |
| |
carbs: 103.34g |
|
-
|
-
|
| Mon 9th: |
320 *
|
16%
|
fat: 8.00g |
| |
protein: 40.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 4th: |
599 *
|
30%
|
fat: 38.63g |
| |
protein: 38.22g |
| |
carbs: 26.06g |
|
-
|
-
|
| Tue 3rd: |
580 *
|
29%
|
fat: 28.19g |
| |
protein: 25.89g |
| |
carbs: 60.48g |
|
-
|
-
|
| Mon 2nd: |
580 *
|
29%
|
fat: 28.19g |
| |
protein: 25.89g |
| |
carbs: 60.48g |
|
-
|
-
|
| Sun 1st: |
830 *
|
42%
|
fat: 33.82g |
| |
protein: 36.03g |
| |
carbs: 100.65g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
188 *
|
9%
|
fat: 0.75g |
| |
protein: 1.70g |
| |
carbs: 48.67g |
|
-
|
-
|
| Fri 30th: |
598 *
|
30%
|
fat: 28.26g |
| |
protein: 26.12g |
| |
carbs: 65.27g |
|
-
|
-
|
| Thu 29th: |
500 *
|
25%
|
fat: 23.00g |
| |
protein: 28.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 24th: |
500 *
|
25%
|
fat: 28.00g |
| |
protein: 19.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 21st: |
598 *
|
30%
|
fat: 28.26g |
| |
protein: 26.12g |
| |
carbs: 65.27g |
|
-
|
-
|
| Mon 12th: |
515 *
|
26%
|
fat: 26.00g |
| |
protein: 41.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 8th: |
628 *
|
32%
|
fat: 27.01g |
| |
protein: 26.62g |
| |
carbs: 74.27g |
|
-
|
-
|
| Tue 6th: |
608 *
|
31%
|
fat: 30.01g |
| |
protein: 31.62g |
| |
carbs: 63.27g |
|
-
|
-
|
| Mon 5th: |
631 *
|
32%
|
fat: 39.24g |
| |
protein: 39.36g |
| |
carbs: 34.06g |
|
-
|
-
|
