Weigh In record (no journal entry) for 03 June 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1929 kcal
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Fat: 61.78g | Prot: 193.15g | Carb: 170.41g.
Breakfast: Albertsons Old Fashioned Oats, Eggland's Best EB Egg, Bananas. Lunch: Nature's Pride Nutty Oat Bread, Gala Apples, Baby Carrots, Di Lusso 98% Fat Free Honey Mesquite Turkey, Di Lusso Baby Swiss Cheese. Dinner: Natural Peanut Butter, Turkey Breast Meat and Skin, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt, Nature Valley Protein Granola Bar, CareOne Whey Protein. more...
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gaining 0.5 lb a week
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