Weigh In record (no journal entry) for 10 June 2013
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1275 kcal
|
Fat: 49.83g | Prot: 50.91g | Carb: 54.68g.
Breakfast: Cream (Half & Half). Lunch: Publix Shredded Sharp Cheddar Cheese, Cooked Cauliflower (Fat Added in Cooking). Dinner: Anheuser-Busch Bud Light Beer, Cooked Collards (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Tomatoes, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Jack Daniel's Whiskey, Dogfish Head Raison d'Etre Ale. more...
|
|
3080 kcal
|
Activities & Exercise:
Running - 1 hour and 15 minutes, Standing - 8 hours, Sleeping - 8 hours and 45 minutes, Housework - 2 hours, Sitting - 4 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgb8176's weight history
|