cgb8176's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 2079 * 116%
fat: 87.52g
|
protein: 103.99g
|
carbs: 85.74g
3424*  1345
Sat 4th: 2426 * 135%
fat: 117.00g
|
protein: 133.67g
|
carbs: 144.01g
3199*  773
Fri 3rd: 1491 * 83%
fat: 45.70g
|
protein: 89.84g
|
carbs: 164.18g
2352*  861
Thu 2nd: 200 * 11%
fat: 17.00g
|
protein: 5.00g
|
carbs: 7.00g
- -
December 2013
Tue 31st: 2289 * 127%
fat: 117.03g
|
protein: 145.49g
|
carbs: 29.02g
2530*  241
Mon 30th: 1278 * 71%
fat: 46.77g
|
protein: 38.40g
|
carbs: 87.79g
2787*  1509
Tue 24th: 1681 * 93%
fat: 86.17g
|
protein: 105.87g
|
carbs: 119.64g
2348*  667
Mon 23rd: 1345 * 75%
fat: 77.00g
|
protein: 70.33g
|
carbs: 31.55g
2352*  1007
Sun 22nd: 1914 * 106%
fat: 82.38g
|
protein: 132.04g
|
carbs: 132.48g
2352  438
Sat 21st: 1569 * 87%
fat: 93.93g
|
protein: 92.15g
|
carbs: 60.76g
2352*  783
Fri 20th: 1647 * 92%
fat: 80.68g
|
protein: 75.59g
|
carbs: 88.87g
2352*  705
Thu 19th: 1680 * 93%
fat: 86.94g
|
protein: 112.02g
|
carbs: 55.86g
2974*  1294
Wed 18th: 2351 * 131%
fat: 139.27g
|
protein: 157.41g
|
carbs: 52.61g
2392*  41
Tue 17th: 2687 * 149%
fat: 134.26g
|
protein: 170.27g
|
carbs: 149.47g
3291*  604
Mon 16th: 1752 * 97%
fat: 101.17g
|
protein: 156.47g
|
carbs: 37.72g
2186*  434
Sun 15th: 1298 * 72%
fat: 83.52g
|
protein: 59.75g
|
carbs: 54.46g
- -
Sat 14th: 2171 * 121%
fat: 104.84g
|
protein: 124.19g
|
carbs: 65.92g
2173*  2
Fri 13th: 2070 * 115%
fat: 147.96g
|
protein: 72.91g
|
carbs: 118.82g
2328*  258
Thu 12th: 2354 * 131%
fat: 130.09g
|
protein: 146.02g
|
carbs: 127.79g
3053*  699
Wed 11th: 1808 * 100%
fat: 75.45g
|
protein: 111.62g
|
carbs: 90.11g
2170*  362

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