Weigh In record (no journal entry) for 10 June 2013
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123.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1702 kcal
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Fat: 52.47g | Prot: 64.40g | Carb: 252.23g.
Breakfast: Dinner Rolls, Banana Nut Cheerios, Milk (Nonfat). Lunch: Cake made with Glutinous Rice, Nishiki Premium Grade Sushi Rice. Dinner: Root Beer, Spinach (Chopped or Leaf, Frozen), Sliced Black Olives, Fat Free Honey Mustard, Avocado, Light Mayonnaise, Processed American Cheese, Processed American Cheese, 12" BLT. more...
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1785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 11 hours and 55 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 12.6 lb a week
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