Weigh In record (no journal entry) for 10 June 2013
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206.7 lb
Lost so far: 26.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1995 kcal
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Fat: 85.82g | Prot: 220.63g | Carb: 88.45g.
Breakfast: Peanut Butter, Salmon Sashimi, Milk (1% Lowfat with Added Vitamin A) . Lunch: Egg, Red Potatoes (Flesh and Skin) , Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , 93/7 Ground Beef, Total 0% Greek Yogurt (Container). Snacks/Other: Ketchup , Green String Beans, Sugar, 100% Whole Wheat Bread. more...
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losing 0.4 lb a week
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