herse182's Journal, 10 June 2013

235.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 118.57g | Prot: 130.08g | Carb: 276.82g.   Breakfast: Strawberries, Bananas, Almond Breeze Unsweetened Vanilla Milk. Lunch: Snapper (Fish) (Mixed Species), Cooked Shrimp, Red Onions, Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers. Dinner: Grilled Veggie Wrap. Snacks/Other: Strawberry Swirl Cheesecake Slices, Chocolate Covered Ice Cream Bar or Stick, Strawberry Yogurt Nutrition Bar, Chocolate Reduced Fat 2% Milk, Grahamfuls. more...

4876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour. more...