Weigh In record (no journal entry) for 10 June 2013
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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490 kcal
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Fat: 8.50g | Prot: 54.00g | Carb: 51.00g.
Dinner: Premium Caesar Salad with Grilled Chicken, Premium Grilled Chicken Classic Sandwich (No Mayo). more...
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gaining 0.8 lb a week
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