JesseJSmith007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: 1280 * 61%
fat: 59.50g
|
protein: 72.00g
|
carbs: 118.00g
- -
August 2013
Mon 12th: 1180 * 56%
fat: 25.86g
|
protein: 122.98g
|
carbs: 113.00g
- -
Tue 6th: 1542 * 73%
fat: 33.62g
|
protein: 151.64g
|
carbs: 149.46g
- -
Mon 5th: 1913 * 91%
fat: 102.11g
|
protein: 181.27g
|
carbs: 84.00g
- -
July 2013
Tue 9th: 462 * 22%
fat: 10.65g
|
protein: 40.36g
|
carbs: 50.46g
- -
June 2013
Mon 10th: 490 * 23%
fat: 8.50g
|
protein: 54.00g
|
carbs: 51.00g
- -
March 2013
Fri 15th: 1411 * 67%
fat: 33.35g
|
protein: 116.51g
|
carbs: 178.07g
- -
Mon 11th: 2881 * 137%
fat: 124.32g
|
protein: 171.10g
|
carbs: 286.14g
- -
February 2013
Tue 19th: 1595 * 80%
fat: 71.39g
|
protein: 70.06g
|
carbs: 165.37g
- -
Mon 18th: 1631 * 82%
fat: 68.73g
|
protein: 104.68g
|
carbs: 151.13g
- -
Fri 15th: 1052 * 53%
fat: 42.50g
|
protein: 74.40g
|
carbs: 100.74g
- -
October 2012
Fri 19th: 2565 * 128%
fat: 55.91g
|
protein: 189.73g
|
carbs: 338.99g
- -
Thu 18th: 3483 * 174%
fat: 107.86g
|
protein: 173.17g
|
carbs: 448.69g
- -
Wed 17th: 2628 * 131%
fat: 97.63g
|
protein: 186.97g
|
carbs: 249.83g
- -
Tue 16th: 2565 * 128%
fat: 81.27g
|
protein: 186.84g
|
carbs: 285.50g
- -
Mon 15th: 2264 * 113%
fat: 75.06g
|
protein: 179.14g
|
carbs: 228.07g
- -
Sun 14th: 3537 * 177%
fat: 172.88g
|
protein: 207.40g
|
carbs: 308.16g
- -
Sat 13th: 3118 * 156%
fat: 112.31g
|
protein: 210.00g
|
carbs: 264.35g
- -
Fri 12th: 2439 * 122%
fat: 78.69g
|
protein: 190.89g
|
carbs: 267.75g
- -
Thu 11th: 1774 * 89%
fat: 43.29g
|
protein: 176.56g
|
carbs: 173.93g
- -

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