JesseJSmith007

Start Weight:(06 Jan 13) 198.0 lb
Current Weight:(05 Aug 13) 198.4 lb
Goal Weight:190.0 lb
following: The 40-40-20 Diet
performance: gaining 0.5 lb a week

FatSecret member since: 26 Jul 10

JesseJSmith007's Weight History


JesseJSmith007's Latest Member Challenges

134
  Don't hate Hollywood...tighten your own tummy!
status: Completed
ended: 02 Sep 12
view progress
 
  
51
  Getting Through Thanksgiving Challenge
status: Completed
ended: 29 Nov 11
view progress
 



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The 40-40-20 Diet


JesseJSmith007's journal

05 August 2013

after bday weekend
on diet The 40-40-20 Diet  gaining 0.5 lb a week

05 February 2013

started intermittent fasting.
on diet The 40-40-20 Diet  losing 3.5 lb a week

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