Weigh In record (no journal entry) for 10 June 2013
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2570 kcal
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Fat: 113.23g | Prot: 103.43g | Carb: 271.79g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Sauce Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Hänchen Cordon Bleu, Fettarme Milch. Dinner: Ciabatta, Weltmeisterbrot, Schinken (Regulär, ca. 11% Fett), Margarine. Snacks/Other: Twix Minis, Alpenmilch, Nutella. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 4 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Sitting - 2 hours. more...
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steady weight
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