Weigh In record (no journal entry) for 09 June 2013
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2324 kcal
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Fat: 92.62g | Prot: 75.83g | Carb: 287.17g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Semmel, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Ristorante Pizza Speciale, Ristorante Pizza Mozzarella. Dinner: Schinken (Regulär, ca. 11% Fett), Margarine, Semmel. Snacks/Other: Radler Alkoholfrei, Flutschfinger, Alpenmilch. more...
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2725 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Standing - 7 hours, Sitting - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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