Don Dizzisel's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
220.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 June 2013:
848 kcal Fat: 29.90g | Prot: 49.50g | Carb: 158.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Ruffles Light Original Potato Chips, Pepsi Pepsi (20 oz), Portillo's Italian Beef. more...
2812 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.