Weigh In record (no journal entry) for 19 September 2010
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130.6 lb
Lost so far: 32.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1374 kcal
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Fat: 62.92g | Prot: 61.77g | Carb: 140.39g.
Lunch: russell stover new york, great value light ranch, diet mountain dew, pork, Celery, hamburger meat, lettuce, diced tomatoes with green chiles. Dinner: diet mountain dew, diet mountain dew, pork, kraft mac and cheese. Snacks/Other: baked soft pretzels, great value shredded cheese, Fat Free Caramel Apple Dip, Apples. more...
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1900 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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losing 8.4 lb a week
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