Weigh In record (no journal entry) for 10 June 2013
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321.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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2334 kcal
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Fat: 89.05g | Prot: 91.60g | Carb: 300.60g.
Breakfast: Chewy Granola Bars - Oatmeal Raisin, Milk Chocolate Weight Loss Shake. Lunch: Milk (Nonfat), Chocolate Chip Cookies (Soft Type), Corn, Fruit Cocktail or Mix, Cheeseburger. Dinner: Beef Taco - Hard Shell, Strawberry Gelatin Dessert, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 0.4 lb a week
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