Weigh In record (no journal entry) for 10 June 2013
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
2456 kcal
|
Fat: 98.81g | Prot: 80.44g | Carb: 319.28g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Pepper Jack Cheese, Fruit Bars - Tangerine, Heavenly Crisp Candy Bar - Peanut Butter, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Extra Lean Sliced Ham, Omega Plus Light Mayonnaise, Navels Oranges. Dinner: Dreamy Clusters - Dark Chocolate, Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Premium Fudge Bars, Divine Filled Chocolates - Caramel, Wheat Thins Toasted Chips - Garden Valley Veggie, Fuji Apples. more...
|
|
2586 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|