Weigh In record (no journal entry) for 10 June 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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533 kcal
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Fat: 10.35g | Prot: 32.15g | Carb: 80.93g.
Breakfast: Blueberries, Quaker Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: Couscous (Cooked), Baked or Broiled Salmon. Snacks/Other: Banana. more...
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gaining 3.5 lb a week
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needhamp's weight history
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