Weigh In record (no journal entry) for 10 June 2013
|
171.0 lb
Lost so far: 3.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1399 kcal
|
Fat: 54.82g | Prot: 62.16g | Carb: 187.43g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries , 2% Fat Milk. Lunch: Shredded Carrots, Boiled Egg, Mixed Salad Greens, Cheddar Shredded Cheese, Black Olives, Balsamic Vinaigrette. Dinner: Cream of Tomato Soup (Prepared with Milk), Butter, Whole Wheat Potato Bread, KRAFT WHITE AMERICAN SINGLES. Snacks/Other: Sweet Cherries . more...
|
|
2850 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 52 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbalock's weight history
|