jbalock's Journal, 14 June 2013

Looks pretty fluke-y to me

167.2 lb Lost so far: 7.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 65.82g | Prot: 80.18g | Carb: 266.03g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries , 2% Fat Milk. Lunch: Blueberries, Chewy Bars - Oats & Peanut Butter, Cauliflower, Radishes, Carrots, Strawberries. Dinner: Border Brownie Sundae, Macaroni & Cheese, Cinnamon Mashed Sweet Potatoes, Baked or Fried Coated Chicken Breast with Skin, Red Table Wine. more...

2787 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 8 hours. more...