Weigh In record (no journal entry) for 10 June 2013
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1241 kcal
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Fat: 55.39g | Prot: 99.26g | Carb: 82.14g.
Breakfast: Water, Cheddar Cheese, Tesco Skimmed Milk, Egg Omelet or Scrambled Egg, Coffee, Bacon, Egg. Lunch: Hellmann's Real Mayonnaise, Shrimp, Tea (Brewed), Coffee, Mixed Salad Greens. Dinner: P.F. Chang's Canton Chicken & Mushrooms, Fresh & Easy Egg Fried Rice. more...
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3135 kcal
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Activities & Exercise:
Hiking - 40 minutes, Driving - 40 minutes, Resting - 10 hours and 10 minutes, cross trainer - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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