gogo64's Journal, 10 June 2013

130.1 lb Lost so far: 20.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 58.24g | Prot: 98.52g | Carb: 146.93g.   Breakfast: Cappuccino, Coffee, Whole Milk. Lunch: Fresh & Easy Sliced Mild Cheddar Cheese, Rusk Toast, Mayonnaise, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Boiled Egg. Dinner: Opa Souvlaki of Greece Chicken Souvlaki, Food Lion Thin Deli Sliced Smoked Turkey Breast, Tomatoes, Fage Total 2% Greek Yogurt, Rusk Toast, Ratatouille, Oats, Summer Squash Casserole with Tomato and Cheese, Rusk Toast, Hard Roll. Snacks/Other: Ice Cream Sandwich. more...

2357 kcal

Activities & Exercise: Standing - 4 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 25 minutes, Sitting - 3 hours, Housework - 2 hours and 10 minutes, Desk Work - 1 hour, Resting - 4 hours and 35 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours. more...