Weigh In record (no journal entry) for 19 September 2010
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214.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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777 kcal
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Fat: 25.58g | Prot: 39.34g | Carb: 100.38g.
Breakfast: Fat Free Milk, Total Raisin Bran Cereal. Dinner: Ribeye steak. Snacks/Other: banana cream pie. more...
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losing 14.0 lb a week
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alaskacarnut's weight history
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