Weigh In record (no journal entry) for 18 September 2010
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216.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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720 kcal
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Fat: 10.00g | Prot: 43.00g | Carb: 126.00g.
Breakfast: Total Raisin Bran Cereal, Fat Free Milk. Lunch: 6" Double Turkey Breast. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 17.5 lb a week
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alaskacarnut's weight history
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