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Fallen off again...gotta get back on
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145.9 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2013:
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732 kcal
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Fat: 32.14g | Prot: 41.12g | Carb: 66.57g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Low Fat Lactose Free Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Orchard Mix. Lunch: Nuttelex Lite, Abbott's Village Bakery Harvest Seeds & Grains Bread, Coles Canola Oil Cooking Spray, Hans Bacon Fat Reduced, Egg. more...
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2878 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Pilates - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 6 hours. more...
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gaining 2.3 lb a week
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