Tequila dad's Journal, 09 June 2013

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Weigh In record (no journal entry) for 09 June 2013

217.0 lb Lost so far: 18.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:

684 kcal

Fat: 35.38g | Prot: 57.44g | Carb: 36.31g. Breakfast: Original Recipe Breakfast Sausage, Egg (Whole). Dinner: Bananas, Egg (Whole), Nitro-Peak. more...

3121 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Tequila dad's Journal, 09 June 2013

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