Tequila dad

Start Weight:(09 May 13) 235.0 lb
Current Weight:(09 Jun 13) 217.0 lb
Goal Weight:200.0 lb
following: Tequila dad's own custom Atkins diet
performance: losing 0.9 lb a week

FatSecret member since: 09 May 13

Tequila dad's Weight History

Tequila dad's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
view complete cookbook

Tequila dad's Latest Posts

I hate days off
I get every other Friday off, and I am finding out that on weekends I can not stop thinking of food! The days I work are no problem, I work, I eat sensibly, I work out at 7:30 p.m. get home around 9:00 p.m. drink a protein shake then sleep... no problems. But my days off seem to be so hard to stay away from food. ANY SUGGESTIONS? I still do my workouts, but I do them around mid day.
posted 15 May 2013, 13:46
First day on site
Hi there; I need to be in beach shape by Aug. 31.
I could use some help with some low carb dessert recipes. maybe not desserts as much as snack foods.
posted 15 May 2013, 13:06
Tequila dad has submitted 2 posts

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Tequila dad's journal

15 May 2013

got busy at work and forgot to eat breakfast. have to stop doing that.

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