Weigh In record (no journal entry) for 09 June 2013
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1922 kcal
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Fat: 67.81g | Prot: 81.47g | Carb: 279.33g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, 8 Whole Grains Waffles, Oat Fit - Cinnamon Roll. Lunch: Fresh Salsa - Mild, Tomatoes, Skinless Chicken Breast, Corn Tortillas. Snacks/Other: Warm Delights - Minis Molten Chocolate Cake, Lowfat Chocolate Frozen Yogurt, 90 Calorie Brownies - Chocolate Fudge, Soy & Flaxseed Tortilla Chips. more...
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2182 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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