Weigh In record (no journal entry) for 09 June 2013
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164.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2278 kcal
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Fat: 63.33g | Prot: 77.81g | Carb: 220.26g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Cheese Sandwich. Dinner: Homemade Parmigiana - Eggplant. Snacks/Other: Chocolate Hobnobs, Low Fat Ice Cream Cones - Vanilla with Caramel, High Life Beer, Red Table Wine . more...
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2286 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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