jt1anglais's Journal, 24 May 2013

home scale 7lbs lighter 164, now using that scale
164.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
2137 kcal Fat: 70.26g | Prot: 75.24g | Carb: 164.58g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, banana, half and half, Cream (Half & Half, Fat Free) , sweet whey, protein powder, Coffee, milk. Lunch: Cheese Sandwich. Dinner: Private Selection Belgian Chocolate Brownie Bites, Pears, Port De Salut Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hillshire Farm Beef Smoked Sausage. Snacks/Other: Champagne, Red Table Wine, Johnnie Walker Black Label Scotch Whisky, Miller Brewing Company High Life Beer, Laughing Cow Mini Babybel Light Cheese. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.3 lb a week

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