Weigh In record (no journal entry) for 19 September 2010
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205.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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2455 kcal
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Fat: 119.00g | Prot: 119.48g | Carb: 226.38g.
Breakfast: Bacon, Pure Cane Sugar, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, 2% Fat Milk, Toasted and Buttered White Bread, Dry Grated Parmesan Cheese, Fried Egg. more...
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losing 4.2 lb a week
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