SteveOlson's Journal, 09 June 2013

191.5 lb Lost so far: 15.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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787 kcal

Fat: 23.69g | Prot: 98.46g | Carb: 48.41g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Strawberry Greek Yogurt (Container). Dinner: Avocado, Lettuce, Fat Free Ranch Dressing, Cherry Tomatoes, Mushrooms, Boneless Skinless Chicken Breasts. more...

2256 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...