SyVag's Journal, 09 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 69.98g | Prot: 46.67g | Carb: 115.79g.   Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Green String Beans (Fat Added in Cooking), Cornbread (Home Recipe), Cornmeal Dressing with Chicken or Turkey and Vegetables. more...

2171 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...