Weigh In record (no journal entry) for 09 June 2013
|
119.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2013:
|
1089 kcal
|
Fat: 65.88g | Prot: 48.92g | Carb: 90.02g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Fruit Salad (without Citrus Fruits), Golden Flake Cheddar Cheese Puff Corn, Hellmann's Real Mayonnaise, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Pepperidge Farm Dark Pump Pumpernickel Bread, Scrambled Egg (Whole, Cooked) , Kraft Singles American Cheese. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Crystal Light Strawberry-Orange-Banana Drink Mix, Nestle Dark Chocolate Morsels, Jif Creamy Peanut Butter, Mixed Nuts, Crystal Light Peach Mango Green Green Tea Mix. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|