|
I promise I won't go on like yesterday. I was stressed out the last couple of days.
Today, I am going to donate the clothes that I cleared out yesterday. I may wash my van today while I'm out too.
I weighed in this morning and I stayed the same. I was so upset at first, but I am thinking Aunt Flo is coming soon. I can't think of any other reason. I did fairly well with points this week.
I think I will go to Curves this morning to start the day after kids are off to school. Then I can do my running from there. I don't usually do Curves two days in a row, but I have to do some other things tomorrow. I will get up and do my walking video tomorrow morning to start my day. I hope, hope, hope I don't get sick. My throat is a bit scratchy and I hope it's not the start of it all.
YOu all have a good one today!!
UPDATE
I've had an epiphany of sorts if you will. I weighed in on my old scale as I have been all the while I would occaisionally step onto the WW scale sitting right next door. It has always weighed heavier. I am not at all happy with the readings I have been getting on the old one so today is the day. I am going to switch to the digital. I am going to have to record a gain, but I think in the long run, the small losses in ounces will be better for my spirit. So here goes.....
|
153.9 lb
Lost so far: 17.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2008:
|
1192 kcal
|
Fat: 32.57g | Prot: 45.71g | Carb: 168.50g.
Breakfast: Light Wheat Bread, Sugar Free Hazelnut Creamer. Lunch: light beer, curves bar, cantaloupe, 98% Fat Free Honey Roasted Turkey Breast, Light Wheat Bread, tomatoes, light mayo. Dinner: cream of celery, beef , tomatoes, peas, cabbage, green beans, beef broth, corn, Creamy Mashed Potatoes, butter, chicken tenderloin, Egg Noodles. Snacks/Other: peach pie. more...
|
|
1920 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 5.9 lb a week
|